Tier 1: Six Week Self-Paced Program With Private Community Access 

Designed for those who want flexibility, structure and guidance at your own pace.

Get the complete six week curriculum, released weekly, plus access to our community page for encouragement, shared wins and recipe inspiration.

What you will receive:

• Six week step-by-step course with new modules released weekly.
• Each week you will receive video lessons and downloadable content for each topic.
• Action plans for each module so you know exactly what to focus on week-by-week.
• Downloadable meal planning templates, habit trackers and logbooks to track your progress.
•  50+ Dietitian curated recipes designed for blood sugar stability and optimized nutrition.
• Access to the community page for connection, recipe sharing, support and accountability.
• Within the community page, receive private access to a supportive community with live Dietitian-led meetups, motivating group challenges, and exclusive resources to help you feel your best and stay on track.
• Discounted exclusive access to yearly renewal to all course materials, future updates and community support.

Tier 2: Six Week Self-Paced Program with "Ask the Dietitian"

Ideal for those who want feedback, expert guidance, and ability to engage in a private community every week of the program. 

What you will receive:

• Everything in Tier 1, plus

• Ability to ask general nutrition and lifestyle questions directly under each lesson in the “Ask the Dietitian” comment section.

• Within this private tier, learn from other members' questions, create discussions around shared experiences with a dietitian as a moderator.

• Feel a sense of belonging and support by seeing how others are navigating common challenges and wins from others on a similar journey.

• Get answers to the questions you’re wondering as you go through the course, Like:

  • What should I look for on a food label when choosing bread or cereal?

  • How can I handle cravings in the evening without feeling restricted?

  • What’s a better way to approach eating out at Mexican or Italian restaurants so I can enjoy it and still support my blood sugar goals?

* Please note this is not a substitute for medical advice. If you are desiring individualized support, please visit the "Book An Appointment" for one on one coaching.